FAQs
Hypnotherapy
How many sessions will I need?
Hypnotherapy would start with a consultation to understand your circumstances and the nature of your problem. If your concerns are acute such as exam nerves, weight loss, sleep then usually 1 or 2 sessions are normally sufficient. If the problems are more deep routed and have been a concern for a long time then you may require more sessions. This will be discussed in your first session and you can make an informed choice. Your sessions will be reviewed and discussed ensuring that honesty is communicated throughout.
Will I cluck like a chicken?
No. I have never seen anyone in my practice who has ever remotely made any chicken noises or behaved in anyway that is compromising. This is not stage hypnosis and it is not for entertainment. This is a way to help people come to terms with troubling problems.
If I go under will I always be able to come out of it?
A Trance State does not make you go under. You are aware and in control for the whole duration. If for example you did some self hypnosis before going to bed and drifted off into a deep sleep you would wake up as normal without anyone talking you out of your Trance. A Trance state is natural and safe.
Will I have to talk?
No you do not have to talk you just have to listen, although there are certain types of Hypnotherapy which requires you to talk and a full explanation would be given before you decide what you wanted to do.
Does the Hypnotherapist take control of the persons mind?
No, you are in full control at all times. If something is said and you disagree with it you would automatically be fully aware and alert.
Do I have to keep perfectly still?
No, you can move and get yourself comfortable whenever you want.
How does Hypnotherapy work?
Hypnotherapy is a two way process that helps you consider alternative information whilst in a deep relaxed state, to help you to create beneficial changes in ideas and behaviour.
Can anyone be hypnotized?
Most people can, providing they are able to understand the things they have to do in order to achieve this state.
Will I be able to drive afterwards?
Yes. You will still be feeling relaxed, however your actions and reactions will be more alert.
Massage
Can I choose what treatment I want?
This is ultimately your choice and you will have a free Consultation to discuss the options.
Will I need more than one treatment?
It depends on your reasons for having the treatment. This can be discussed. Some problems only require one session while sometimes there may be several sessions. Most people enjoy a massage and attend for top up sessions when the need arises.
Will it help me with sleep problems?
This is a very relaxing way to allow the muscles in your body to release tension and it can have a good affect on the mind and the body.
Aromatherapy
Will I have a headache from the smell of the oils?
The oils are carefully measured although after treatment it is important to drink plenty of water.
Can I have a bath or shower after treatment?
It is recommended that the oils remain on the skin for 8 hours to obtain the optimum effect.
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